Beginning Beginners Community Yoga

women-1178187_1280.jpg
women-1178187_1280.jpg

Beginning Beginners Community Yoga

10.00

Teacher: Marissa Long

Cost: Sliding Scale, $0 - $20, suggested donation of $10, no one will be turned away.

Especially designed for those new to yoga or returning to a practice. Learn the basics in this slow, gentle and heavily guided class. This class allows space and time for your body to become accustomed to the movement and for your mind to develop comfort with stillness. Leave class feeling a sense of peace, empowerment and confidence along with more length in your body and posture awareness. Hands on/hands off adjustments offered and lessons include learning to use props. A pre-class phone consultation is always welcome! Marissa is also available 30 min before and 30 min after each class for Q&A. Minors ages 12+ are welcome and must be accompanied with an adult.

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