Charting Your Menstrual Cycle

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Charting Your Menstrual Cycle

15.00

Teacher: Amanda Fay

Cost: $15

Learn all about the menstrual cycle and specifically the Fertility Awareness Method (FAM) for natural birth control, pregnancy achievement, or simply body awareness. This class will cover education on the phases of the menstrual cycle, how to chart your cycle (includes chart to fill out and practice as well as take home), and how to use charting for birth control or pregnancy achievement. Learning how to chart your menstrual cycle will not only deepen the relationship you have with your body, you can take control of your reproductive health by naturally avoiding hormonal birth control and being a master at your ovulation.

Meet Amanda:

Amanda Fay is a holistic health coach, certified personal trainer, and pre and post natal corrective exercise specialist. Amanda’s areas of expertise include fertility awareness, pregnancy preparation, prenatal fitness, post natal fitness, corrective exercise, and holistic nutrition. In her spare time, Amanda loves to read, hike, ski, volunteer, network, and create new recipes! You can find more of Amanda and her work at www.healthyafay.com.

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