Teacher: Tina Poirier
Cost: $70 for eight weeks of classes. Drop-ins are $10 per class.
Yoga FUNdamentals is a playful, yet in depth look at the foundations of yoga: yamas, niyamas, and asana. This eight week session will give students the basis for a strong yoga practice.
Tina has been teaching fitness classes across Concord, including Spinning and Step, and has participated in a number of triathlons and running experiments. Combining these loves, Tina started a very popular Yoga For Athletes class. She brings knowledge of human anatomy and ability to her yoga practice, guiding students through the development of their own movements and helping each one push themselves in a soft, and guided way.
Outside the studio, Tina is a social worker for New Hampshire families, and uses her yogic grace to guide children and families through difficult moments. She is a teacher at heart, and spreads the deep breathing lessons from her years on the mat to soothe her clients as they move through painful times.
Tina is a proud mom to three beautiful, soulful children (Jack, Delaney, and Grace), two of whom have become adults on the mats of Living Yoga. She lives in Concord with her home full of children and animals, and follows her passion for live music and a good cup of coffee from True Brew.