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Zumba

  • The River Guild 254 North State Street Concord, NH, 03301 United States (map)

Thursdays 8:45-9:45

Teacher: Mariann Puopolo

Cost: $10 for class

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. 

Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Earlier Event: October 5
Yoga for Athletes
Later Event: October 7
Little Rattlers