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Prenatal Yoga with Jen Middlemiss

  • The RIver Guild 254 North State Street Concord, NH, 03301 United States (map)

Fridays 12-1:15pm

Prenatal yoga is safe to practice throughout your pregnancy (clearing any medical issues with your care provider). We begin each practice with an informal chat about what you're experiencing and will experience during labor & birth, then move into a guided meditation & yoga poses for pregnancy and end class with Shavasana.

Earlier Event: March 18
Babywearing & Pregnancy Ballet
Later Event: March 21
Hypnobirthing with Tina Andy