HypnoBirthing® teaches pregnant moms and their birthing companion(s) simple self-hypnosis techniques that enable them to experience the art and joy of experiencing childbirth in a more comfortable manner. HypnoBirthing® teaches you to release all prior programming and beliefs about birth, how to trust your body and work with it, as well as how to free yourself of harmful emotions that lead to pain-causing fear and tension in labor and birth. Anyone who learns these relaxation techniques and practices, can reach deep relaxation and redirected focus during labor and birth. Not only is HypnoBirthing a wonderful experience for labor, but it is also beneficial for anyone to deal with stress and fatigue in their life. This will be a life skill for both the pregnant mom and her birthing companion.