Back to All Events

Prenatal Yoga with Jen Middlemiss

Prenatal Yoga

Tuesdays 5:30-6:45pm

Fridays 12-1:15pm

Prenatal yoga is safe to practice throughout your pregnancy (clearing any medical issues with your care provider). We begin each practice with an informal chat about what you're experiencing and will experience during labor & birth, then move into a guided meditation & yoga poses for pregnancy and end class with Shavasana.