Fridays 12:30-1:45 pm (prenatal only)
April 22 to May 27
Teacher: Jen Middlemiss
Cost: $80 for 6 week session, $72 early bird registration, walk in $15
Prenatal yoga is safe to practice throughout your pregnancy (clearing any medical issues with your care provider). We begin each practice with an informal chat about what you're experiencing and will experience during labor & birth, then move into a guided meditation & yoga poses for pregnancy and end class with Shavasana.