Wednesday 12:00-1:00 pm with Teacher Alison Murphy
Thursday 12:00-1:00 pm with Teacher Ashley Grover
Cost: $10 per class
All Levels Yoga is a one-hour Hatha Yoga class that includes a variety of yoga postures, as well as breathing and relaxation techniques, all designed to develop deeper self-awareness and focus on self-care. This class is appropriate for all ability levels, though a basic understanding of yoga is helpful.