Those of you who have taken Tina's flow classes know exactly why we call it Down and Dirty Flow.
Sweat. Love. Heart. Grit. We lay it all out on the mat, hearts open, and let the positive and the negative fall in pieces on our mats.
The ones that deserve to come back do so in savasana.
Everyone is welcome to practice in this safe and loving space. No one regrets it. And... The playlist is always on point!