Wednesdays 7-8 pm
Teacher: Julie Mudd
Cost: $10 per class
Dancing is a fun and gentle exercise that everyone can enjoy, even if you've been told that you have two left feet. This is the prefect time to connect with your body and your baby through movement and awareness. You have a primal and powerful birth instinct within you, awaiting activation. This class will help you feel great during pregnancy, improve fetal wellness, have an empowered and easier birth, and bond with your newborn while you get back into shape.
Join me and your dearest friends for an evening ripe with fitness, relaxation, exercise, movement, and bonding with your baby and the village around you. You'll be surprised at the numerous benefits for you pregnancy, your birth, your baby and your postpartum recovery. Dancing for Birth has a focus on dance styles such as belly dance, Polynesian dances, African dances, and good old fashioned hip hop.