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Return To Stillness

Return to Stillness

Teacher: Carlos Perez

Cost: $10 pre-registration, $15 at the door

This class happens every 1st and 3rd Thursday, from noon to 1pm.

Does it feel like your mind is always consumed with never-ending tasks? Do you need a break from your hectic day? Then this midday offering of sacred sounds featuring the healing tones of Crystal Singing Bowls is the answer for you. Dr. Perez will take you on a sound journey that brings you into alignment with yourself so that you can continue the rest of your day feeling grounded, centered, nourished, and supported. The experience will include simple yet profound guided sound meditation which will assist you in feeling relaxed and refreshed with new perspectives on how to create  simplicity and balance in your life. 

Participants will be provided with everything they need to fully enjoy their session including yoga mats, blankets, pillows, and zero-gravity chairs*.

*Please note that there are limited zero-gravity chairs and they will be available on a first-come, first-served basis. 

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Earlier Event: October 30
Prenatal Fitness