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Movement to Stillness

Movement to Stillness with DSYN

Teacher: Peggy Petahtegoose

Cost: $25

This workshop will be held on November 11, from 11am to 1pm, and on December 7th, from 12 to 2pm. Pre-registration is required.

The most effective way to have our minds come to rest for us to completely enjoy the yoga nidra experience is to offer the body movement first. Once the physical body has been recognized and energy released it is so much easier to rest into the stillness of yoga nidra. Please join me for an asana practice prior to the Divine Sleep Yoga Nidra. Release holiday stress and come to the peace love and joy that this holiday season has to offer with an open and joyful heart. There will be time for reflection and sharing at the conclusion of our program.

This program is offered by Peggy Petahtegoose RYT/Certified Divine Sleep Yoga Nidra Teacher.

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Earlier Event: November 11
Rekindling Spirit Sunday Yoga
Later Event: November 12
Hypnobirthing beginning October 15