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Divine Sleep Yoga Nidra

Divine Sleep Yoga Nidra

Teacher: Rev. Peggy Petahtegoose

Cost: $10

This class takes place every Friday from 4:30 to 5:45pm, unless otherwise specified on our calendar page.

In this 90 minutes you will delve into the beauty of Divine Sleep Yoga Nidra, Mantra Meditation followed by rekindling the sacred spirit within. We all need to step back from the instant gratification calling to us each day. Through our phones, computers, tv’s, work, social demands. For this time all will be put aside. Begin a rebirth of your deep personal health and wellness. Divine Sleep Yoga Nidra can be done while lying down or sitting. It is the beginning of a journey within to rekindle the spark of Divine that is deep inside our Bliss body. From there we begin a mantra practice connecting with the sacred sound of the universe. Allowing the Beloved to share with us what we need to know in that moment. Finally we are brought to fulfilment with spiritual intentions for our refreshed and ready body mind and spirit. These may be stories, prayers, poems, songs from gurus, sages, prophets. Our world has been filled with those who understand that love is the answer to every question that faces us. When we respond to our daily life from a place of love health and wellness we make better choices. We lead more joyous lives. Please join me for this journey from Stillness to Sanctuary at the River
Guild, FRIDAYS at 4:30

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Earlier Event: November 2
Baby and Me Fitness
Later Event: November 3
Prenatal Yoga