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Prenatal Fitness

Prenatal Fitness

Teacher: Amanda Fay

Cost: $10

Great for all those preparing for pregnancy and expecting. Learn the do’s and don’t of exercise during pregnancy and why exercise is such an integral part of a healthy pregnancy plan. Classes will go through diaphragmatic breath work, pelvic floor and core toning, functional training, and labor training with mental imagery that mimics contractions. For baby, prenatal training can relate to increased nutrient and waste exchange, fewer fetal interventions, fewer fetal affected complications, and enhanced abilities before and after birth for child throughout their entire life. For Mom, prenatal training can relate to less pregnancy weight gain, fewer pregnancy discomforts, decreased stretch marks and varicose veins, decreased risk of interventions and pain relief in labor, and less time spent in labor. Join me each week for a new fun and educational group exercise class that will leave you inspired and confident in your pregnancy journey.

Meet Amanda:

Amanda Fay is a holistic health coach, certified personal trainer, and pre and post natal corrective exercise specialist. Amanda’s areas of expertise include fertility awareness, pregnancy preparation, prenatal fitness, post natal fitness, corrective exercise, and holistic nutrition. In her spare time, Amanda loves to read, hike, ski, volunteer, network, and create new recipes! You can find more of Amanda and her work at

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