Teacher: Amanda Fay
This class takes place every Friday at 10:30am.
Come spend time with other Moms, Dads, or Guardians and babies during this fun and physical postnatal fitness class. Areas of focus will be on core, pelvic floor, diastasis recti, and c-section rehab. Classes will go through belly training, functional training, imagery techniques, and flexibility training. The Baby & Me Postnatal Fitness class will help Parents to connect to baby while reestablishing their global kinetic chain and rehabbing the pelvic floor and core. This class will help Mom safely workout towards her goals and mentally prepare for new challenges ahead Join me and meet some new friends each Friday at The River Guild!
Amanda Fay is a holistic health coach, certified personal trainer, and pre and post natal corrective exercise specialist. Amanda’s areas of expertise include fertility awareness, pregnancy preparation, prenatal fitness, post natal fitness, corrective exercise, and holistic nutrition. In her spare time, Amanda loves to read, hike, ski, volunteer, network, and create new recipes! You can find more of Amanda and her work at www.healthyafay.com.