Teacher: Trish Manning
Cost: $12 pre-registration, $15 at the door
Do you want to live a longer, happier, and healthier life?
Come and learn the secrets of the Blue Zones – longevity hotspots in the world. We will delve into their food guidelines, their daily rituals and their environment, and talk about how you can integrate their secrets into your life, to create your own Blue Zone of health and wellness. As a participant, you are encouraged to ask questions, share, and engage in discussion to get the most out of this opportunity. The session will close with a "Call to Action" - you will be encouraged to pick one thing that will help you to integrate the Blue Zone secrets into your life.