An athletic trainer helps prevent, diagnose and treat injuries in athletes. They work with coaches, doctors, and other medical professionals to create rehabilitation programs for injured athletes. Athletic trainers are an essential part of any sports team, and they play a crucial role in helping athletes get back to their game as quickly as possible. …
Each year, many people would prioritize staying active as their New Year’s resolution. They aim to use regular exercise to become healthier, thinner, happier, and more confident. But the problem is, simply wanting to stay active and relying on what little knowledge you have to start hitting your fitness goals may not be enough. Like …
What You Probably Did Not Know About Physical Fitness Read More »
Do you have anything planned for the weekend? After a long week of errands, being burned out from work, or simply with your day-to-day activities, perhaps you need to take a break. Every hardworking man deserves a moment to relax and unwind. Sure enough, we experience those days when we get preoccupied with our jobs …
Man Of The House: Recreational Activities To Try Read More »
The COVID-19 crisis has impacted a lot of people around the world. At the onset of the outbreak, the pandemic forced individuals and families to stay indoors. Some people have even worked from home (WFH), while students have relied on online education. Apparently, the pandemic has compelled people to have a sedentary lifestyle, including men. People have spent most …
Physical Fitness for Men: Ways to Become Physically Fit amid the COVID-19 Crisis Read More »
Does your home gym have limited space? Are you having trouble fitting that bulky and broad fitness equipment? Worry no more as your ideal home fitness equipment is here. The half rack is a piece of durable exercise equipment that resembles an actual squat rack but is less broad and more suitable for your home …
Half Racks: Keeping Fitness Activities Safe and Comfortable Read More »
Many people associate introversion with shyness or social anxiety, which is an absolute mistake. Being an introvert means focusing more on your internal feelings and thoughts with the tendency to be more introspective, reserved, and quiet than others. In most cases, individuals with this personality trait prefer to spend time alone to recharge their energy …
Life as an Introvert: Fun Social Hobbies You Should Consider Read More »
The world is changing and actively moving towards a working space, prioritizing mental health and work-life balance. With better conditions, the traditional office now acknowledges present demands and creates an area where employees can thrive in both their careers and personal lives. If you’re part of a team that puts one’s well-being above all else, …
Structuring an Active and Productive Weekday to Win in Life and Career Read More »
As the saying goes, money makes the world go round. If you’re not earning enough of it, or enough to cover your expenses and build up some savings, it can feel like you’re always falling behind on life’s major milestones. Most men are worried about losing their jobs, or not earning enough money to support …
Entrepreneurship and financial literacy are on the rise, and with investment markets like cryptocurrency, stocks, NFTs, and real estate seeing some major movements, it’s no surprise why more and more people are jumping down the rabbit hole of business and finance. In fact, given the digital-centric approach to the business climate by modern standards, pursuing …
Starting A Business Shouldn’t Mean Sacrificing Work-life Balance Read More »
With sufficient research, making a meal plan might be easy. But sticking to it is hard, especially if you have put too much pressure and restriction on yourself. Maybe you have also found it bland to stick to and even time-consuming with all the preparations just for a week’s worth of meal. It will save …
