healthy lifestyle

How Self-care Boosts Immune Defenses

The coronavirus pandemic is causing widespread stress among the population. Stress is more than a mental state; it also has physical manifestations that include headaches, body pain, nausea, and poor sleep. It has behavioral manifestations that include changes in appetite, lack of motivation for

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healthy skin

Radiant Skin: A Sign of Good Health

‘Good’ skin has a lot to do with genetics, but healthy skin is about lifestyle. Putting in the necessary work to achieve healthy skin is the best way to guarantee a radiant glow. But not everyone’s journey to nice skin

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work out

Staying Fit in the Time of Pandemic

As the pandemic continuous to ravage the world, people have to try to adapt to this unprecedented time. With the ongoing battle to save lives, the rest of the world is directed to stay home and be cautious of exposing

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man working out

Fitness Suggestions for the Modern Man

With spring right around the corner, it is time for all guys out there to dust off their running shoes, wash their workout shirts and shorts, and get back into shape. Whether you are planning to look great at the

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