We all have habits. There is nothing wrong with having habits. In fact, some of them are pretty useful, like being organized or mindful of energy usage. However, some habits are not at all useful and are damaging for us
Life is easy when you know how to roll with the punches. When things don’t turn out the way you expected them to, you can adapt to your new circumstances without much hassle. You don’t dwell on the things you
As the old saying goes, you have to know your enemy before you can defeat it. With that in mind, we have dedicated this article to understand the issues you face regarding back pains. Once you know what you are
Learning about your loved one’s diagnosis is never easy. Like your loved one, you may feel a rainbow of emotions. But the best thing you can do right now is to ensure their comfort. No matter how desperate you are
Everyday fitness is important for your health. Regular exercise will improve your mobility and will keep your body in good shape in and out. But sometimes, your day can get so busy that you can’t dedicate an hour or so
Many people often have the misconception that to stay fit and healthy, one must exercise non-stop to be healthy. The flip side is also true; some people believe that eating an all-vegetable diet is enough to be healthy. However, the
Dear men, if you’re losing hair and you feel concerned or anxious about it, know that all these emotions are valid. Many studies already show how these changes relate to perceptions of self-confidence and self-image. One, Spanish researchers conducted a
When the pandemic started, gyms and fitness centers closed after the authorities issued shelter-in-place orders to stop the spread of the virus. Due to this, many fitness enthusiasts were at a loss on how they can work out to keep
Olympic swimmers are some of the fittest athletes on the planet. They combine strength, endurance, and masterful techniques in the pursuit of gold. Their training involves the proper mindset, calculated diets, hours of lapping in the pool, and a few
Experts say that scoliosis affects about 2-3 percent of people. It’s a disease that affects the curvature of the spine, and when left neglected and untreated, can get worse over time. More often than not, doctors catch it during patients’ formative years, when
