Men in the workforce are often on the lookout for better opportunities in their careers, especially when it comes to personal growth. They are also naturally competitive, so it’s no question that they spend most of their time looking for
Work, household chores, errands, baby care; there are mountains of responsibilities for new dads, so much so that any free time is spent on rest or leisure activities, and often none for physical activity. If this sounds like you, then
Today’s busy style of living makes engaging in recreational activities impossible to even think of. Contrary to what British economist John Maynard Keynes stated in the year 1930. In his essay, “Economic Possibilities For Our Grandchildren,” the Keynesian economics founding
Being health-conscious is good, as it allows you to become more careful about what you eat and how you live your life. It lets you choose a better lifestyle and make the best decisions that will help you stay healthy
Men are often driven by their passion for success. With this, most of them continue to pursue a career that helps them secure their future. As a result, most of them tend to work long hours and spend even their
Achieve something significant or fulfilling a dream is surely challenging. But it is not always impossible. If you want to make things happen, know that your action always matters. But before action, you need to adopt a mindset. It is
For many women, pain is a regular experience that comes with their period. It is fairly common among the female population. In fact, according to experts, as much as 80% of women will experience some form of discomfort or pain
No matter how intense your gym routine or weigh training, you’ll have a hard time getting the rock-hard abs and perfect pecs without a proper diet. Aside from watching your calories and hitting the gym regularly, you need to pay
So you’ve taken the first step in dealing with your addiction. Now, here comes the tricky part. You’ve forsaken your old life and habits, and you’re ready to turn over a new leaf. It’s not uncommon to feel empty or
Some would say that the complete opposite of staying fit is drinking beer. Alcohol, according to many fitness experts, is a bane to the six-pack abs you want. If you want to be as sculpted as the David, you have
