Fitness

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Get Fit by Following What Olympic Swimmers Do

Olympic swimmers are some of the fittest athletes on the planet. They combine strength, endurance, and masterful techniques in the pursuit of gold. Their training involves the proper mindset, calculated diets, hours of lapping in the pool, and a few

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Living with Scoliosis: What You Need to Know

Experts say that scoliosis affects about 2-3 percent of people. It’s a disease that affects the curvature of the spine, and when left neglected and untreated, can get worse over time. More often than not, doctors catch it during patients’ formative years, when

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