Fitness

athletic sports trainer pushing her student during training with a big ball

How to Start a Career as An Athletic Trainer

An athletic trainer helps prevent, diagnose and treat injuries in athletes. They work with coaches, doctors, and other medical professionals to create rehabilitation programs for injured athletes. Athletic trainers are an essential part of any sports team, and they play a crucial role in helping athletes get back to their game as quickly as possible. …

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What You Probably Did Not Know About Physical Fitness

Each year, many people would prioritize staying active as their New Year’s resolution. They aim to use regular exercise to become healthier, thinner, happier, and more confident. But the problem is, simply wanting to stay active and relying on what little knowledge you have to start hitting your fitness goals may not be enough. Like …

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man running

Physical Fitness for Men: Ways to Become Physically Fit amid the COVID-19 Crisis

The COVID-19 crisis has impacted a lot of people around the world. At the onset of the outbreak, the pandemic forced individuals and families to stay indoors. Some people have even worked from home (WFH), while students have relied on online education. Apparently, the pandemic has compelled people to have a sedentary lifestyle, including men. People have spent most …

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woman relaxing while sitting at a window

Life as an Introvert: Fun Social Hobbies You Should Consider

Many people associate introversion with shyness or social anxiety, which is an absolute mistake. Being an introvert means focusing more on your internal feelings and thoughts with the tendency to be more introspective, reserved, and quiet than others. In most cases, individuals with this personality trait prefer to spend time alone to recharge their energy …

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Structuring an Active and Productive Weekday to Win in Life and Career

The world is changing and actively moving towards a working space, prioritizing mental health and work-life balance. With better conditions, the traditional office now acknowledges present demands and creates an area where employees can thrive in both their careers and personal lives. If you’re part of a team that puts one’s well-being above all else, …

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Starting A Business Shouldn’t Mean Sacrificing Work-life Balance

Entrepreneurship and financial literacy are on the rise, and with investment markets like cryptocurrency, stocks, NFTs, and real estate seeing some major movements, it’s no surprise why more and more people are jumping down the rabbit hole of business and finance. In fact, given the digital-centric approach to the business climate by modern standards, pursuing …

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