Whenever people talk about sports, the first ones you think of are popular sports like basketball, baseball, and tennis. For water sports, it’s swimming, diving, and surfing. It’s rare for people to think of sailing as a sport. Some of you may be scratching your heads at the thought of sailing being a sport, but …
We are now living in an era that is becoming more progressive. We are slowly shifting away from the notions that our society has conditioned us to accept as the truth, like gender roles. Now that these archaic beliefs are starting to be a thing of the past where they belong, it’s time for you to explore …
We live in a time when society deems decorating as effeminate, which could be why most men aren’t into decorating their spaces, rooms, or houses. Fortunately, the world is becoming more progressive, and the tides are turning these past few years as a 2017 survey showed that 87% of men are interested in styling their spaces. If you’ve …
You have probably noticed how hot packs are one of the common denominators of male athletes. While others may think it results from intense sports training, it is most likely the other way around. A strong and established core makes way for robust and calculated movements that make their game performance better. So, a reliable …
Core Trainers: Make Ripped and Toned Abs Possible Read More »
Some men disregard regular exercise, stating that they are not aiming for abs anyway. While regular physical exercise, especially a combination of aerobic exercises and strength training, results in a great physique, this is not the only reason you need to work out. Did you know that a lack of physical exercise coupled with an …
Get Fit: Look Good, Feel Good, and Improve Function Read More »
We all have habits. There is nothing wrong with having habits. In fact, some of them are pretty useful, like being organized or mindful of energy usage. However, some habits are not at all useful and are damaging for us and everyone around us. Nurturing bad habits can wreck your life and withhold you from …
Men’s Health: Breaking Bad Habits and Replacing with Good Ones Read More »
Life is easy when you know how to roll with the punches. When things don’t turn out the way you expected them to, you can adapt to your new circumstances without much hassle. You don’t dwell on the things you can’t change, and it makes your life more enjoyable that way. But there may come …
Taking Care of Your Body: Three Self-care Tips for Athletic Men Read More »
As the old saying goes, you have to know your enemy before you can defeat it. With that in mind, we have dedicated this article to understand the issues you face regarding back pains. Once you know what you are dealing with, it will be easier to face it. Having said that, below are the …
Understanding Back Pains: Their Types and Solutions Read More »
Learning about your loved one’s diagnosis is never easy. Like your loved one, you may feel a rainbow of emotions. But the best thing you can do right now is to ensure their comfort. No matter how desperate you are in wanting to show your support, it helps to do due diligence to ensure you …
How Caregivers Can Better Support Loved Ones Who are Fighting a Kidney Disease Read More »
Everyday fitness is important for your health. Regular exercise will improve your mobility and will keep your body in good shape in and out. But sometimes, your day can get so busy that you can’t dedicate an hour or so to a workout. Maybe you’re chasing deadlines at school or work or have a full …
Too Busy for a Workout? Do Your Household Chores Instead Read More »
