time and leisure concept

Making Time for Leisure Activities in an Individualist Culture

Today’s busy style of living makes engaging in recreational activities impossible to even think of. Contrary to what British economist John Maynard Keynes stated in the year 1930. In his essay, “Economic Possibilities For Our Grandchildren,” the Keynesian economics founding

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Be Tough: Adopting the Mindset of an Athlete

Achieve something significant or fulfilling a dream is surely challenging. But it is not always impossible. If you want to make things happen, know that your action always matters. But before action, you need to adopt a mindset. It is

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ingredients with protein

Four High-protein Recipes Perfect for Gym Buffs

No matter how intense your gym routine or weigh training, you’ll have a hard time getting the rock-hard abs and perfect pecs without a proper diet. Aside from watching your calories and hitting the gym regularly, you need to pay

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person saying no to drinks

How to Stay Sober After Recovery

So you’ve taken the first step in dealing with your addiction. Now, here comes the tricky part. You’ve forsaken your old life and habits, and you’re ready to turn over a new leaf. It’s not uncommon to feel empty or

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