The coronavirus pandemic is causing widespread stress among the population. Stress is more than a mental state; it also has physical manifestations that include headaches, body pain, nausea, and poor sleep. It has behavioral manifestations that include changes in appetite, lack of motivation for
The success and growth of mixed martial arts (MMA) are not showing any signs of slowing down anytime soon. In 2018, it was declared the third most popular sport in the world. Its rise in popularity can be attributed to big-time athletes
‘Good’ skin has a lot to do with genetics, but healthy skin is about lifestyle. Putting in the necessary work to achieve healthy skin is the best way to guarantee a radiant glow. But not everyone’s journey to nice skin
As the pandemic continuous to ravage the world, people have to try to adapt to this unprecedented time. With the ongoing battle to save lives, the rest of the world is directed to stay home and be cautious of exposing
It’s easy to feel lethargic, especially when you have nothing much to do at home. Aside from boredom, being idle is also one thing we must battle every day during quarantine life. Some activities, including playing video games, trying our
Exercise does not have to be a solitary experience. Group exercise is not a new concept, but it has been rising steadily in popularity in the past several years. With spin studios and yoga holistic franchises opening left and right,
A good workout is not just about lifting weights and doing your cardio routine. Yes, you heard that right. You’re actually continuing your workout even outside the gym or in this case your home gym (given that the pandemic is
Dieting is something many of us struggle to start and maintain. But as health and fitness have become more prominent hobbies, people are now also becoming more aware of their eating habits. If you are looking into a proper diet
The pandemic interrupted many aspects of our lives. Among these are the regular visits to the gym in the process of achieving your #FitnessGoals. It’s a good thing that modern technology has made it possible to bring the gym to
With spring right around the corner, it is time for all guys out there to dust off their running shoes, wash their workout shirts and shorts, and get back into shape. Whether you are planning to look great at the
