Be Tough: Adopting the Mindset of an Athlete

Achieve something significant or fulfilling a dream is surely challenging. But it is not always impossible. If you want to make things happen, know that your action always matters. But before action, you need to adopt a mindset. It is

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ingredients with protein

Four High-protein Recipes Perfect for Gym Buffs

No matter how intense your gym routine or weigh training, you’ll have a hard time getting the rock-hard abs and perfect pecs without a proper diet. Aside from watching your calories and hitting the gym regularly, you need to pay

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person saying no to drinks

How to Stay Sober After Recovery

So you’ve taken the first step in dealing with your addiction. Now, here comes the tricky part. You’ve forsaken your old life and habits, and you’re ready to turn over a new leaf. It’s not uncommon to feel empty or

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woman exercising

How to Get Fit While Having Scoliosis

Scoliosis should not be a hindrance to getting physically fit. While it is more challenging to get fit while having scoliosis, that doesn’t mean it’s impossible to achieve. Thus, if you have the condition, here are some of the ways

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