Fitness

man going bald

Three Reasons Hair Loss in Men Isn’t as Bad as Most People Think

Dear men, if you’re losing hair and you feel concerned or anxious about it, know that all these emotions are valid. Many studies already show how these changes relate to perceptions of self-confidence and self-image. One, Spanish researchers conducted a telephone survey on over 1,500 men living in five European countries; almost half of which …

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woman doing yoga

Things to Consider While Keeping Fit and Healthy during a Pandemic

When the pandemic started, gyms and fitness centers closed after the authorities issued shelter-in-place orders to stop the spread of the virus. Due to this, many fitness enthusiasts were at a loss on how they can work out to keep themselves fit and healthy. Even though the gyms and fitness centers have since reopened, some …

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men at the gym

Fitness Goals for Men: Keeping Your Mind and Body Healthy

Fitness goals for men are crucial because these goals will help keep both your mind and body healthy all the time. In addition to this, accomplishing fitness goals will also make you feel happier and healthier every day. After all, you commit yourself to activities that can help improve your lifestyle and improve your mental …

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healthy lifestyle

How Self-care Boosts Immune Defenses

The coronavirus pandemic is causing widespread stress among the population. Stress is more than a mental state; it also has physical manifestations that include headaches, body pain, nausea, and poor sleep. It has behavioral manifestations that include changes in appetite, lack of motivation for physical activity, and a quick temper. According to psychologists, stress causes the body to produce …

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MMA Gym

Love Watching the UFC? Here’s How to Open a MMA Gym

The success and growth of mixed martial arts (MMA) are not showing any signs of slowing down anytime soon. In 2018, it was declared the third most popular sport in the world. Its rise in popularity can be attributed to big-time athletes like Conor McGregor and Brock Lesnar. People are tired of the corruption in boxing matches. This may also be why …

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