Fitness

An athlete experiencing a sports injury

The Four Essentials of an Injury Prevention Plan For Athletes

Injuries are something that all athletes will experience in their careers. In the NBA, hundreds of injuries happen every season, one of the most common being an ACL injury. It costs about $50,000 to treat an ACL injury and an extra $1,000 for physical therapy. Injuries are expensive for athletes, and prone to all sorts …

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stress free man

The Importance of Maintaining the Different Aspects of Your Health

Most people believe that as long as they’re not showing apparent signs of sickness, they’re at the peak of their health. But sadly, this couldn’t be more wrong. Maintaining the different aspects of your health is a lifelong commitment that requires dedication and effort. Your health isn’t just about the physical aspects but also the …

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man in the gym

A Beginner’s Guide to Starting Your Fitness Journey

For some people, there’s no better way to spend their free time than by lying on the couch, snuggling up in a blanket, and watching their favorite shows on TV. And that’s perfectly fine, in moderation! But spending all your free time remaining sedentary can be detrimental to your physical and mental health. It’s crucial to …

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sporty man doing sit ups in bright living room

Taking Time to Take Care of Yourself: A Guide for Men

Society has led many people to believe that the primitive stereotypes and expectations of genders are still accurate today. One of these is that men are the protectors and providers, while women are the caregivers. This means that men are often expected to put their work and obligations before their health and well-being. And while …

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