Many people often have the misconception that to stay fit and healthy, one must exercise non-stop to be healthy. The flip side is also true; some people believe that eating an all-vegetable diet is enough to be healthy. However, the simple truth is that one cannot truly function without the other. A good diet and …
Understanding Why Exercise and Diet Go Hand in Hand Read More »
Dear men, if you’re losing hair and you feel concerned or anxious about it, know that all these emotions are valid. Many studies already show how these changes relate to perceptions of self-confidence and self-image. One, Spanish researchers conducted a telephone survey on over 1,500 men living in five European countries; almost half of which …
Three Reasons Hair Loss in Men Isn’t as Bad as Most People Think Read More »
When the pandemic started, gyms and fitness centers closed after the authorities issued shelter-in-place orders to stop the spread of the virus. Due to this, many fitness enthusiasts were at a loss on how they can work out to keep themselves fit and healthy. Even though the gyms and fitness centers have since reopened, some …
Things to Consider While Keeping Fit and Healthy during a Pandemic Read More »
Olympic swimmers are some of the fittest athletes on the planet. They combine strength, endurance, and masterful techniques in the pursuit of gold. Their training involves the proper mindset, calculated diets, hours of lapping in the pool, and a few strange esoteric practices. While the average person won’t be able to keep up with the …
Experts say that scoliosis affects about 2-3 percent of people. It’s a disease that affects the curvature of the spine, and when left neglected and untreated, can get worse over time. More often than not, doctors catch it during patients’ formative years, when they’re 10 to 15 years old, but adults can be diagnosed too. Regardless of how …
Contrary to popular belief, self-care has no gender. It’s simply a practice of taking care of oneself by doing what they think is best for their physical, emotional, mental, and spiritual well-being. Self-care is something that everyone can do, and it won’t make them any less of a man or woman in the process. But …
Fitness goals for men are crucial because these goals will help keep both your mind and body healthy all the time. In addition to this, accomplishing fitness goals will also make you feel happier and healthier every day. After all, you commit yourself to activities that can help improve your lifestyle and improve your mental …
Fitness Goals for Men: Keeping Your Mind and Body Healthy Read More »
The coronavirus pandemic is causing widespread stress among the population. Stress is more than a mental state; it also has physical manifestations that include headaches, body pain, nausea, and poor sleep. It has behavioral manifestations that include changes in appetite, lack of motivation for physical activity, and a quick temper. According to psychologists, stress causes the body to produce …
The success and growth of mixed martial arts (MMA) are not showing any signs of slowing down anytime soon. In 2018, it was declared the third most popular sport in the world. Its rise in popularity can be attributed to big-time athletes like Conor McGregor and Brock Lesnar. People are tired of the corruption in boxing matches. This may also be why …
Love Watching the UFC? Here’s How to Open a MMA Gym Read More »
‘Good’ skin has a lot to do with genetics, but healthy skin is about lifestyle. Putting in the necessary work to achieve healthy skin is the best way to guarantee a radiant glow. But not everyone’s journey to nice skin is the same. Genetics may make you prone to acne or skin tags and this …
