Each year, many people would prioritize staying active as their New Year’s resolution. They aim to use regular exercise to become healthier, thinner, happier, and more confident. But the problem is, simply wanting to stay active and relying on what little knowledge you have to start hitting your fitness goals may not be enough. Like in other endeavors, the proper knowledge can help you optimize your fitness plans. If you want to achieve better results, here are five physical fitness facts not many people are aware of.
Oral Health Can Influence Fitness
Did you know that your state of oral health can have an impact on your fitness? According to a study, poor oral health leads to lower fitness performance and physical strength. Failure to keep your oral health in great shape can impact how you exercise, how much weight you can carry, and how long your sessions will last.
This shows that maintaining good oral health does more than helping you keep your confidence and reduce risks for dental and gum disease. Staying on top of your oral health can help you improve your strength and ability to perform during physical activities. This gives you more reasons to invest in your oral health and work with a dentist from a reliable clinic like Metro Dental.
Fitness Can Influence Oral Health
The same goes with physical fitness having the ability to influence your oral health. Physical fitness increases your risk for injury to the mouth. Injuries in your lips, gums, tongue, and gums can occur, which can further develop into secondary infections.
But then, a study shows that people who don’t exercise regularly are 33% at higher risk of developing periodontal disease. Active respondents are also 40% less likely to suffer from dental health problems. This is often due to the fact that physically active people also eat healthier meals that are less in sugar and other oral health-busting food items.
Music Helps Improve Your Physical Routine
Most people would play their favorite fast-beat songs when exercising. This helps them keep their energy levels high, focus on the routine, and have fun while working out. Music also has the tendency to give you the urge to move, thus the reason we dance to some songs.
Playing music when exercising can also boost your endurance. This is since it is easier to ignore your exercise pains and discomforts while working out. You get to put your attention on what you are doing and the music while taking your focus away from the pain.
Experts say the faster the music you play when working out, the better. This is since it also helps elevate your mood while you sweat it out. You may not realize it, but it is more enjoyable to work out with music, and you tend to exercise faster.
Single Individuals Work Out More
It is true that exercising with a group is a lot more fun and engaging compared to exercising alone. This is why experts recommend that you tag a special some, especially your partner when you exercise. While this is the case, single individuals spend more time working out than married couples.
According to research, married individuals are less likely to engage in regular workouts. Those with spouses often have more things to do on their plates, such as their jobs and family. With more family members to take care of, married individuals, especially the ladies, are less likely to exercise.
On the other hand, the single ladies and gents have more motivation and time to exercise. Single individuals are unconsciously more in touch with their appearance to attract potential mates. They also have more time to exercise, tend to want to be healthier, and aim to look and feel better with the help of physical fitness.
Exercise Can Boost Your Performance in Bed
Many would be delighted to learn that exercise can indeed help improve your performance in bed. This is since the many positive effects of staying fit can help you improve your performance even in between sheets. Regular exercise can lead to better sexual performance since it:
- Improves your stamina, strength, and endurance
- Gives you that natural high
- Makes you more attractive
- Helps prevent erectile dysfunction
- Expands your ability to explore other positions
- Boosts your confidence
There are so many interesting fitness facts that can entice you to exercise more. But then, it is important to remember that while exercising regularly can boost your overall health, this should not be your only strategy in improving your well-being. If you want to enjoy better fitness results, then you need more just a regular workout routine to achieve your goals.